Therapy Services in Menlo Park CA

Therapy for Individual Adults

Adult life can quietly pile up: stress, low mood, relationship strain, difficult transitions, or the sense that you’ve drifted from who you want to be. Individual therapy is a dedicated space to slow down, understand what’s happening, and build practical tools for change.

We work collaboratively and at a pace that feels right for you, drawing from approaches like CBT, Solution-Focused Therapy, and Motivational Interviewing, always tailored to your goals and experiences. I work with adults across the lifespan, from young adults completing college or entering the workforce to older adults navigating changing relationships, questions of identity and purpose, and the challenges that can come with aging.

• Feeling stuck, overwhelmed, or burned out
• Carrying self-doubt or harsh self-criticism
• Navigating a relationship change or major life transition
• Feeling disconnected from yourself or the life you want
• Wanting to better understand patterns that no longer serve you

Therapy for Teens & Adolescents

Adolescence brings real pressure, from school and friendships to identity, mood, and family. I offer teens a warm, judgment-free space where they feel genuinely heard, not lectured.

Together we build confidence and practical coping skills, while keeping the relationship collaborative and respectful of where each teen is in their own process.

• Anxiety and stress
• Low mood and self-esteem
• School and social challenges
• Communication and family dynamics

Psychedelic Integration Services

A meaningful psychedelic experience can open the door to insight, but making sense of it afterward is where lasting change happens. Integration therapy is a grounded, non-judgmental space to process what came up and translate it into your everyday life.

This work is supportive and educational. It does not involve providing or administering any substances; the focus is on reflection, meaning-making, and sustainable change.

• Processing a recent experience
• Turning insight into change
• Working through difficult material
• Preparing intentions thoughtfully

Ketamine-Assisted Psychotherapy

Ketamine-assisted psychotherapy pairs evidence-based therapy with ketamine treatment to support people facing depression, anxiety, and related challenges. The therapy provides preparation, support, and integration around the medical treatment.

Ketamine is prescribed and overseen by a qualified medical provider; I coordinate with your prescriber and focus on the psychological support that helps the experience translate into lasting movement.

• Exploring options for depression or anxiety
• Working with a ketamine prescriber
• Wanting structured integration support
• Seeking a collaborative, grounded approach